AKA me, sure aint what she used to be.
I am probably the unfittest that I have ever been and I get so out of breath and with chest pains that it sometimes scares me.
So the last week I have started walking again. I can walk, slowly, without huffing and puffing and feeling like I am going to collapse, for 11 minutes. I timed myself this morning. However after that 11 minutes I was still quite a way away from home so that was a bit of a bummer!
I have been to the doctor and had my heart checked and apart from a couple of iregularities been told that it is OK. So knowing that walking shouldn't kill me I have no excuse and will try and keep it up and improve on it each week.
I have also given up the popcorn, for awhile anyway. Will see how I go with that. I honestly think I am addicted to the stuff.
3 hours ago